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stand up desk Name: stand up desk Date: 2024/01/14(Sun) 21:41:19 No.181
Sitting is not inherently bad. The problem is how long you sit for a day. You shouldn't sit in a chair for the entire 8-hour shift. Even four hours before and after lunch break may be too long.
This 2018 study found that sitting for a few hours a day increased the risk of type 2 diabetes, cardiovascular disease, and premature death.
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